Indoor cycling beginner / mixed abilities

// Indoor cycling beginner / mixed abilities

Bike cycling classes for beginners

Never worked out on an indoor bike before? No problem, we can help you better you get started.

An ideal class for those that are new to indoor cycling and haven't exercised at high levels of intensity, perfect for starting cardio exercise. You don't need to be a cyclist to come to a Wattbike class.

Mixed abilities

A no-pressure class for beginners through to experienced. Train at your level.

Our trainers

Our teachers are qualified Wattbike instructors with cycle and triathlon background experience. We offer coaching, fitness testing and sport rehabilitation. We are passionate about all things cycling and this is reflected in our classes.

All Classes Contact us to book

Why choose this class?

  • Aimed at all abilities, ages and sporting backgrounds
  • Coaching, fitness testing and sport rehabilitation
  • You don't need to be a cyclist
  • Great when the weather is poor

What do I need?

All you need to do is wear comfortable clothing and bring water and a towel.

Terms & Conditions

Please see Terms below.

New clients PAR-Q Form

PAR-Q/health and safety form that clients will need to fill out before consultation.

Download form

// Terms & Conditions

1. Please ensure you bring a towel and water along to the bike class.
2. A PARQ pre class form must be filled in before attending a class. Download PARQ.
3. If you are feeling unwell please let us know and cancel the class 12 hours before.
4. If you have any medical condition please consult your GP before attending a class.
5. Wear comfortable clothing, cycling shorts with chamois insert are recommended.
6. Please wipe bikes down post session.
7. Please do not wear cycle shoes off the bike and within the studio.
8. Cycle shoes must be clean and muddy soles cannot be used on the bikes.
9. The pedals on the Wattbikes take Look keo or Shimano mtb style, the pedals do not work with any other system.
10. We do not change pedals on the bikes. If you want to bring your own saddle you will need to purchase a seat clamp direct from Wattbike or ourselves.
11. We do not change saddles, we have comfort and racing saddles available. If you want to use your own saddle you will need to bring your own Wattbike seat post and saddle, these can be purchased from Wattbike direct
12. Any ad hoc session is payable prior to session.
13. No fitness testing is carried out without the supervision of the instructor.

// Timetable

Wed AM
Wed PM
6:00 - 6:45pm
Mixed abilities
Ben / Emma
7:00 - 7:45pm
Mixed abilities
Ben / Emma
8:00 - 8:45pm
Mixed abilities
Ben / Emma
Thu AM
Thu PM
8:05 - 8:50pm
Mixed abilities
Ben / Emma
Fri AM
9:30 - 10:30am
Pilates / Wattbike mixed abilities
Ben / Emma
Fri PM
Sat AM
10:05 - 10:50am
Mixed abilities
Ben / Emma
Sat PM


Sun AM


Sun PM



// Pilates / Wattbike

A 30 minute wattbike session followed by 30 minutes of Pilates, suitable for all levels.

// Experienced

A class suitable for those that regularly exercise with high levels of intensity, and regularly cycle.

// Beginners/intermediate

An ideal class to those that are new to indoor cycling and haven't exercised at high levels of intensity, perfect for starting cardio exercise.